Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.3
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.4
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.4
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.5
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.5
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.5
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.5
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.5
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.6
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.7
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.30.8
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.9
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.9
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.9
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.9
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.51
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75421.1
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.71.1
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181021.1
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA1.1
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1231.1
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA1.1
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38101.1
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12431.2
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18241.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA1.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.31.2
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.2
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221261.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0201.3
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0201.3
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.81.3
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8751.3
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87661.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.21.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.41.3
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA1.4
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA1.5
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501.5
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423371.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.31.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69141.5
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA1.5
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.11.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.91.5
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA1.5
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431091.6
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA1.6
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.31.6
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98301.6
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.11.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA1.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.81.6
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.31.6
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.6
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA1.7
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.11.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.41.7
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.7
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.7
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.91.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA1.7
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.91.8
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36411.8
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92471.8
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1331.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA1.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA1.8
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211561.8
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA1.8
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.11.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.51.9
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA1.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA1.9
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38101.9
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.52
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.32
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.12
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573342
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.12
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62.1
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.22.1
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.72.1
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131032.1
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.92.1
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0122.1
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA2.1
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040102.2
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.32.2
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.42.2
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034832.2
Vitamins in Top 100 Raw Vegetables with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Fiber per 100 grams.
Top 5 raw vegetables with least amount of fiber per 100 grams are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Canned Tomato Juice no Salt
- Raw Whole Cucumber
- Raw White Gourd-flowered