Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.5189
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.4
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw vegetables with most amount of vitamin b1 per 100 grams are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks