Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491130
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA122
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA119
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4108
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851897
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.771.2
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519555.8
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990052
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749350
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA48
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA47
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.241.7
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA35.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711135
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618634
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA27.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA26.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA26
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911226
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.866724.5
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA137124
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA22.7
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA22.7
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.422.2
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA22.2
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610222.2
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.3622.2
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112720.4
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA19
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA19
KaleRaw Kale10930.511.575.351.680.67NA281042403176718.6
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.5418.6
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.418.6
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.3135018
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.3198318
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA18
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA18
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA17.7
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.917.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.2785617.2
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA27703860480317.2
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA17.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA17.2
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA17.2
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.8181416.8
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.516.8
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649316.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA16.3
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.4516.3
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711616.3
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353116
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA16
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.8619615.4
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.134315.4
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.2615
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68015
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.2214315
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.38215
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA15
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.4743915
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA15
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.189214.5
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA14.5
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.1116814.5
OkraRaw Okra1630.910.274.541.10.98NA272010401.2214214.5
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6314.5
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA8800272013113914.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.5457114
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.7731214
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA14
EndiveRaw Endive4900.360.341.84.10.091NA644029.502104814
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.6328514
Frozen Podded PeasPeas, edible-podded, frozen, unprepared31.80.270.452.273.270.7NA18101000NANA14
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.5336813.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.1246013.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA13.6
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158813.6
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.361613.6
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1613.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.3613.6
DockRaw Dock9070.180.452.270.190.55NA5902180NANA13
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA13
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA12.7
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.9112.7
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036012.7
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.3140612.7
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA12.7
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA12.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28412.7
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.8619512.2
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.35101612.2
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.3612.2
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.045012.2
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.045012.2
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.2740411.8
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.5446111.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.593911.8
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.7711311.8
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834511.3
Vitamins in Top 100 Raw Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 raw vegetables with most amount of fiber per 1 pound are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers