Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451040.7
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622138
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8337
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432834
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123230.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8330
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8322.3
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.617.4
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.516.3
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.9510415.6
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.7710015
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.8314.7
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5713
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39811
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.311
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410310.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.89938.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.38.22
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1798.08
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761128.08
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691207.65
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1237.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24917.1
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431097.1
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11006.95
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551126.95
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841136.95
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231286.95
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161136.38
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821155.95
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4965.95
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551275.8
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331005.8
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34995.8
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61305.67
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31275.67
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.671055.67
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.641165.67
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.451265.53
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181255.53
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.441235.4
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61225.4
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561265.4
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811275.4
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861045.4
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541295.24
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371285.24
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581215.24
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.371275.1
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431295.1
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.635.1
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581214.96
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.681164.96
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341284.8
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351304.8
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471144.68
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471284.68
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481224.68
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521254.68
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.331324.68
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51244.68
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541094.68
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911274.54
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.641254.54
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351294.54
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821274.54
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571134.54
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271274.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281304.4
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381294.4
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231344.4
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11334.4
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281284.4
Frozen Podded PeasPeas, edible-podded, frozen, unprepared710.11NA2.8332.60.33NA72.32720.995.670.581274.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681304.25
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.481284.25
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711304.25
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711304.25
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231314.25
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431104.25
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711044.25
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.281324.1
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861364.1
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131333.97
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51243.97
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341253.97
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711313.97
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881273.97
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241313.97
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21303.97
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341283.83
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11313.83
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641083.83
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921253.83
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061283.83
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581313.7
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581273.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551273.7
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381263.7
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261313.54
Minerals in Top 100 Raw Vegetables with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Fiber per 5 ounces.
Top 5 raw vegetables with most amount of fiber per 5 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers