Frozen Carrots, Unprepared have 51.0291 kcal of Energy per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.6520385 g of Fat per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.066621325 g of Saturated Fat per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.350116325 g of Omega 6 per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 11.1980525 g of Carbohydrate per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Carrots, Unprepared have 6.747181 g of Sugars per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Carrots, Unprepared have 0.43941725 g of Fructose per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Carrots, Unprepared have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Carrots, Unprepared have 1.1056305 g of Protein per 5 ounces, which is 1.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Carrots, Unprepared have 1006.40725 μg of Vitamin A per 5 ounces, which is 112% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Carrots, Unprepared have 0.0623689 mg of Vitamin B1 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Carrots, Unprepared have 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Carrots, Unprepared have 0.6577084 mg of Vitamin B3 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Carrots, Unprepared have 0.265067825 mg of Vitamin B5 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Carrots, Unprepared have 0.134660125 mg of Vitamin B6 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Carrots, Unprepared have 3.5436875 mg of Vitamin C per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Carrots, Unprepared have 0.80796075 mg of Vitamin E per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 24.94756 μg of Vitamin K per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.10489315 mg of Copper per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.623689 mg of Iron per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.242388225 mg of Manganese per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 333.106625 mg of Potassium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 96.3883 mg of Sodium per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.46776675 mg of Zinc per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 127.629449 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Carrots, Unprepared:
5 ounces of Frozen Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B6.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Carrots, Unprepared:
5 ounces of Frozen Carrots has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Frozen Carrots, Unprepared:
5 ounces of Frozen Carrots has a good amount of Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.