WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.6256214221867
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166854.7
EndiveRaw Endive9181.75NA14.62657.4NA49455413.5338814165554.7
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120052
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124150.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.45139849.5
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.214165949.4
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176541.3
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101140
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126839.5
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671138.7
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.3125738
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA62038
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.78102037.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.5
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.5
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784037.5
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167037
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126237
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120336.5
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110836
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383635.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684235.6
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100835.6
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.1623735.5
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476835
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484634.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105534.6
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354234.5
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101134.4
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204534.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.3133034.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.3126734
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.63179433.8
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146033
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287433
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.3681432.7
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201432
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139831.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593731
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291431
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.286931
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.7520631
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.5369930.8
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.73106830
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110630
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487330
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178630
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.8204430
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884130
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866029.3
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.2781429
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594929
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115728.8
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.25115728.8
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.13115628.8
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119228.7
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.5157528.3
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165928.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.2763728
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575027.5
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973127.5
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686727
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148827
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157726.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6226.6
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.9360026.5
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.826.5
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361226.4
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287426
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687526
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.6190026
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.6571526
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204925.7
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424825.6
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140825.5
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220725.4
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.9325.3
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146325.3
ChivesRaw Chives9201.57NA164203.73NA58029609305.690725
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121124.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.397224.6
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.397224.6
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101124.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.6684224.4
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106424.2
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110524
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140924
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140924
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.38114823.8
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.7357123.3
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21323.3
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220023
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.52423
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.678823
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.7167123
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.3177022.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.358622.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.9363822
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179222
Minerals in Top 100 Raw Vegetables with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Fiber per 300 calories.
Top 5 raw vegetables with most amount of fiber per 300 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens