SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Minerals in Top 100 Raw Vegetables with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Copper per 300 calories.
Top 5 raw vegetables with most amount of copper per 300 calories are:
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed
- Raw Morel Mushrooms