SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.36.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2346.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2346.8
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.56.3
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027306.05
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.765.34
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.75.23
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.855.1
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.74.45
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6424.34
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6424.34
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.44.08
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.83.9
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.83.9
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52223.85
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6143.3
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30143.3
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.82.93
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5332.84
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.42.83
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA402.82
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.22.73
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5302.6
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.82.44
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA252.4
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.82.26
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA412.25
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021302.2
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.362.2
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.32.2
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.72.13
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.62.12
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4292.1
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.72.1
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.72.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8522.05
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.62.02
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA532
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32322
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.41.98
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27131.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA381.94
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.61.93
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7101.9
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.61.9
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33201.9
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.71.86
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81.83
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.751.8
DockRaw Dock13649.55NANANA043.6NANANANA39.527.31.8
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.11.8
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221.75
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.41.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421.7
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421.7
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20201.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31.7
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.51.7
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.041.7
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.41.65
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.41.64
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.41.64
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.51.6
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.41.6
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.71.57
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.41.55
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5211.47
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.51.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8161.45
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40191.43
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.71.4
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6271.37
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5181.34
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4171.33
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3151.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.51.28
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.81.25
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.81.24
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.31.2
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.281.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10111.2
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.71.17
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.81.16
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181.14
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7321.05
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.41.04
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.51.04
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38301.02
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.331
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.41
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.41
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.50.99
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5130.99
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.70.98
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.80.98
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.80.97
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3140.97
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.70.96
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.80.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.40.94
Macronutrients in Top 100 Raw Vegetables with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Copper per 300 calories.
Top 5 raw vegetables with most amount of copper per 300 calories are:
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed
- Raw Morel Mushrooms