Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326127.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.523.4
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2223
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108367.4
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8646.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97816.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963.1
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.22.92
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.83
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282.77
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8272.7
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.82.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3232.15
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.94
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.93
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561.9
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.9
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61.9
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.9
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.82
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.761.6
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.6
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81.6
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51.55
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.45
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.61.45
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41.45
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2311.44
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141.44
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141.44
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53291.36
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.34
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.571.3
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.571.3
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.71.3
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.23
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.61.22
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.261.2
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.41.2
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.17
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.621.17
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA211.16
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.81.14
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4151.1
EppawRaw Eppaw6808.16NANANA0144NANANANANA211.06
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5151.05
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.181.05
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130481.03
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.261.03
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.661.02
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.51
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.70.93
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA240.91
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.720.91
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.980.87
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.60.87
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80.86
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.50.86
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.980.86
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.84
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.160.81
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.940.81
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.760.8
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.60.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.070.79
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.80.78
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.20.78
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.80.77
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5130.75
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.80.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA190.72
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6180.71
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3150.71
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.80.7
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.120.68
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.50.68
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.850.68
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3100.64
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.64
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.70.62
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.20.62
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.20.62
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.070.61
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570.61
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.30.6
DockRaw Dock1003.18NANANA014.5NANANANA139.070.59
BorageRaw Borage953.180.77NA0.49014NANANANANA8.160.59
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.40.59
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.620.59
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98130.59
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.59
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.50.59
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.90.59
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.40.58
Macronutrients in Top 100 Raw Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Copper per 1 pound.
Top 5 raw vegetables with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes