Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.120.073
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50.077
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.50.077
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.80.086
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.086
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.095
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.1
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.1
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.80.1
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.11
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.11
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.12
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.030.13
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.170.13
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.10.14
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.14
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.90.15
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.2170.15
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.15
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130.16
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.16
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6140.16
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440.16
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.90.17
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.70.17
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70.18
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.18
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.860.18
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.40.19
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.19
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.40.19
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.860.19
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.50.2
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.50.2
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.50.2
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20.2
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.2
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.70.21
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.07120.21
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.130.21
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.530.21
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580.22
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.22
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.70.22
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.80.22
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.23
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10.23
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.260.23
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.23
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.23
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.980.23
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11110.23
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9860.24
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.20.24
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.20.24
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.90.24
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.90.24
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.24
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7120.24
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.24
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150.24
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.25
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.20.26
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440.27
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.28
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070.28
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.260.28
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.50.29
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.440.29
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.070.29
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.630.29
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.620.3
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.30.3
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.30.31
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.260.31
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.30.32
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.80.32
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.60.32
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.32
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.30.32
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.70.32
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.540.33
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40.34
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.540.34
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.30.34
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.34
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.980.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.750.34
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.70.34
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.70.34
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.940.35
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.350.35
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.40.35
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.70.36
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.350.36
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.450.37
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.670.38
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.30.38
Macronutrients in Top 100 Raw Vegetables with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Copper per 1 pound.
Top 5 raw vegetables with least amount of copper per 1 pound are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Frozen Chopped Onions, Unprepared