Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.029
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.042
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.60.055
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.058
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.063
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.063
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.063
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.80.065
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.720.066
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.630.068
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.270.07
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120.076
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.20.08
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330.083
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.086
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.087
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.10.089
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.096
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.096
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.750.097
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.098
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.1
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570.1
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780.1
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.11
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.11
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.020.11
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.270.11
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.60.11
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.060.12
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.70.12
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.12
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.12
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.580.12
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.40.12
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.60.12
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.13
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.380.13
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.630.13
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.13
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.50.13
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.920.14
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.40.14
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540.14
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.14
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.440.14
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.30.14
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.280.14
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.5110.15
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.70.15
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.460.15
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.15
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.340.15
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.15
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680.16
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.16
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.140.16
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.60.16
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.220.16
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7550.16
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.150.16
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.60.16
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.60.16
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.60.16
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.780.16
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.340.16
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.50.16
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7520.16
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.860.16
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320.16
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.50.16
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570.17
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.17
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.17
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.560.18
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.18
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.830.18
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080.18
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.430.18
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.220.18
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.670.18
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.80.18
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.430.19
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.10.19
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.670.19
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40.19
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.19
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.19
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.070.19
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.2
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.2
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.90.2
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270.2
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.2
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.170.21
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.60.21
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.80.21
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1040.21
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.20.22
Macronutrients in Top 100 Raw Vegetables with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Copper per 100 calories.
Top 5 raw vegetables with least amount of copper per 100 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared
- Raw Red Cabbage
- Unprepared Frozen Young Pinto Beans
- Raw Cassava