Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.029
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.042
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351230.055
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA0.058
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.063
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.063
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.063
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.065
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA0.066
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA0.068
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.07
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.076
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24600.08
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44200.083
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.810.086
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA0.087
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.460.089
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA0.096
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA0.096
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA0.097
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.098
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA0.1
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.1
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA0.1
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.11
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA0.11
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA0.11
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.11
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.11
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.12
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA0.12
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.12
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.12
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA0.12
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47870.12
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663500.12
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.13
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.70.13
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA0.13
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.13
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13650.13
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0.14
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA0.14
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.140.14
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.14
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613660.14
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.14
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA0.14
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73120.15
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA0.15
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA0.15
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.15
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.15
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.15
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620.16
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA0.16
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80.16
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702300.16
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.16
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.16
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA0.16
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA0.16
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA0.16
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA0.16
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.20.16
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.16
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693500.16
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.16
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054120.16
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.16
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411910.16
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980.17
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.17
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.470.17
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.50.18
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.940.18
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.18
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA0.18
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.18
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA0.18
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA0.18
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA0.18
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA0.19
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA0.19
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.50.19
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.19
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.19
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.19
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478420.19
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5770.2
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970.2
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA0.2
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.140.2
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA0.2
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.21
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55690.21
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.240.21
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.21
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510790.22
Vitamins in Top 100 Raw Vegetables with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Copper per 100 calories.
Top 5 raw vegetables with least amount of copper per 100 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared
- Raw Red Cabbage
- Unprepared Frozen Young Pinto Beans
- Raw Cassava