Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810230.16
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820.17
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016490.17
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600.19
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.19
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94550.21
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA0.23
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA0.23
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA0.23
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.25
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.25
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.26
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514030.28
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630.29
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71480.31
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115630.31
RutabagasRaw Rutabagas00.90.471.61NA21002500330.32
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518870.33
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA0.34
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930.35
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.510140.36
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24290.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.390.37
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128110.38
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550.39
OnionsRaw Onions00.460.271.161.231.2NA19007400.240.39
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA0.4
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42020.41
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.41
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622400.42
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2230.42
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA0.45
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA0.45
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA0.45
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61320.45
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.45
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643710.46
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733360.46
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850.46
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.11810.47
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310250.48
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.48
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA0.48
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810160.49
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.5
RadishesRaw Radishes00.120.392.541.650.71NA250014800130.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.2420.5
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA0.51
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2300.51
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.5140.51
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA0.51
NopalesRaw Nopales2300.120.414.11.670.7NA3009300530.52
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA0.53
KaleRaw Kale24101.133.47123.71.47NA620093406.638960.53
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA0.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3380.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2430.53
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA0.54
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.730.54
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.730.54
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.230.56
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA0.57
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4790.59
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230.61
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76880.62
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA0.62
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA0.63
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058910.64
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6130.64
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA0.65
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86280.66
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7740.66
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA0.67
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14300.69
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.14320.69
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817700.7
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64100.7
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.119340.7
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.71
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.2110.71
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA0.71
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4110.72
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA0.74
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71760.74
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA0.74
BeetsRaw Beets200.310.43.341.550.67NA109004900.420.75
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA0.75
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1250.75
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310860.76
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA0.76
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8160.77
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA0.77
WatercressRaw Watercress16000.91.223.11.3NA90043001025000.77
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.92500.79
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81010.79
EggplantRaw Eggplant100.390.376.52.80.84NA22002203350.81
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34940.83
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.520700.83
Vitamins in Top 100 Raw Vegetables with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Copper per 1 kilogram.
Top 5 raw vegetables with least amount of copper per 1 kilogram are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Frozen Chopped Onions, Unprepared