Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025561
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400051.7
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA50.7
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14516.3
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143014.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6.86
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.57
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800506.44
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6.25
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446.1
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9255.97
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA5.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.105
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA4.73
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.45
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.27
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8394.25
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA4.23
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA4.23
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8384.16
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010864.15
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64094
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA3.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA3.53
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA3.52
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625103.5
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625523.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001233.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.2
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA3.2
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA3.2
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2563.18
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.103.18
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.103.18
GarlicRaw Garlic021.175.9612.4NA30031200.8173
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629762.95
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.202.86
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.202.86
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010532.84
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA2.72
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010862.7
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA2.66
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010402.64
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA2.57
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA2.57
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA2.55
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.102.52
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290002.44
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA2.34
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91482.3
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA2.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410822.28
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.612.26
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531002.25
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA2.2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA2.05
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.2532
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540001.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA1.9
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001001.9
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA1.9
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34161.9
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1.86
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983001.8
YamRaw Yam701.120.325.53.142.93NA230017103.5231.78
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA1.77
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481.76
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.91431.74
TaroRaw Taro400.950.2563.032.83NA220045024101.72
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841.7
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754191.7
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025751.65
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013301.64
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA1.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.57
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121271.57
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA1.55
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6181.5
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001.5
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA1.42
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.911.4
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA1.37
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA1.37
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35001.37
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA1.34
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1291.34
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA1.33
DockRaw Dock20000.4150.411.22NA13004800NANA1.3
BorageRaw Borage21000.61.590.410.84NA13003500NANA1.3
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA1.3
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601.3
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.3
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.811.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.91401.3
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.91181.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1.28
Vitamins in Top 100 Raw Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 raw vegetables with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes