Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010124.2
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110020.5
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA20
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04186.47
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041715.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.5
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.72
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.6
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80202.56
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.5
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972.42
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.922.37
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0402
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0402
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA1.88
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.77
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1.68
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1.68
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151.65
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311.65
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621.6
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA1.4
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA1.4
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49961.4
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710131.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.21.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA1.27
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA1.27
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1.27
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21.26
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0401.26
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0401.26
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.751.2
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.17
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07901.14
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07901.14
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97211.13
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA1.08
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084311.07
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA1.06
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97161.05
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA1.02
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA1.02
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA1
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0401
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000.97
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA0.93
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70.92
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54290.9
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.40.9
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212300.89
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA0.87
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA0.81
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA0.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.27210.79
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515880.76
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA0.76
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9700.75
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA0.75
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650.75
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA0.74
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532940.71
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.130.71
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA0.7
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52980.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.80.69
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.970.68
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730890.68
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821510.67
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810220.65
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.41310.65
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA0.63
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.62
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838440.62
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA0.62
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.140.6
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.59
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45200.59
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA0.56
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.56
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA0.54
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA0.54
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13890.54
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA0.53
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.50.53
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA0.53
DockRaw Dock7940.160.420.160.48NA51.601910NANA0.52
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA0.52
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA0.52
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452620.52
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.52
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.51
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.60.51
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74470.51
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA0.51
Vitamins in Top 100 Raw Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 raw vegetables with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes