Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.612
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060010.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA10
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.933.24
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.82
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.76
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.36
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.3
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9901.28
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.24
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41.2
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.961.2
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200.99
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200.99
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA0.94
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.88
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.85
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.740.84
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA0.84
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA0.84
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.540.83
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.82
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.71
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0.7
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA0.7
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.69
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55060.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.65
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.64
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA0.64
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA0.64
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.63
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.63
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.63
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.370.59
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.59
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.57
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.57
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.50.56
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.54
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.54
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA0.53
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.52
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA0.51
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA0.51
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA0.51
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200.5
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000.48
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA0.46
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40.46
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232150.45
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.20.45
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966150.45
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA0.44
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA0.41
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA0.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.50.4
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.38
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA0.38
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200.38
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA0.38
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60.38
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.37
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516470.36
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.560.35
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA0.35
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.35
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.40.35
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7220.34
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.34
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410750.34
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045110.33
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.50.33
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.31
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424220.31
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA0.31
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.570.3
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532550.3
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.920.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA0.28
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20.28
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA0.27
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA0.27
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6950.27
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA0.27
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.27
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA0.26
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA0.26
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA0.26
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA0.26
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731310.26
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.26
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.26
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.80.26
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.40.26
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA0.25
Vitamins in Top 100 Raw Vegetables with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Copper per 7 ounces.
Top 5 raw vegetables with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes