Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411412
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231910.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5710
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.24
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4282.82
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.76
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.36
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.3
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.28
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.21.24
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31.2
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.71.2
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.51
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.99
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.99
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.94
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.88
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.85
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.40.84
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.50.84
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.84
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.83
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.82
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.8
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.71
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.7
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.80.7
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.69
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.65
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.64
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.030.64
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.350.64
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.63
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.63
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60.59
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370.59
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.57
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.57
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.56
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.54
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.54
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.60.53
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.50.52
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.51
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90.51
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.230.51
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.5
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570.48
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130.46
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.50.46
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57210.45
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60.45
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230.45
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.550.44
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92180.41
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.20.4
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.38
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.38
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160.38
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.650.38
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.370.38
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54100.37
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.570.36
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.35
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.40.35
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.35
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.970.35
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.980.34
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.34
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160.34
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.680.33
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.030.33
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.90.31
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.50.31
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.530.31
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.10.3
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.90.3
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.3
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.28
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.28
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.40.27
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.670.27
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.670.27
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.970.27
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.750.27
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.250.26
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.970.26
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570.26
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.850.26
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.330.26
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.680.26
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.26
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.70.26
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.450.26
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA12150.25
Macronutrients in Top 100 Raw Vegetables with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Copper per 7 ounces.
Top 5 raw vegetables with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes