Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322824.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63820.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1920
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.46.47
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49565.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5715.5
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842.72
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.32.6
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.72.56
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.42.5
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62.42
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.52.37
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7472
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.922
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.922
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.88
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.91.77
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.7
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491.68
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21.68
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51.65
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.65
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.91.4
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.61.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.4
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA211.27
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA181.27
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71.27
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271.26
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.26
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.26
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.21.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.17
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.371.14
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.371.14
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2121.13
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351.08
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.07
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.221.06
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.05
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.02
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.81.02
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.51
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.71
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.97
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30.93
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130.92
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114420.9
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.9
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.450.89
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA170.87
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.60.81
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA210.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.40.79
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.730.76
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.30.76
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.75
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.30.75
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730.75
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15200.74
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.140.71
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.070.71
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.80.7
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.50.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.940.69
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.950.68
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.70.68
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.30.67
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.40.65
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14120.65
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70.63
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160.62
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92130.62
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31190.62
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.230.6
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.80.59
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1660.59
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.90.56
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.56
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54130.54
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.30.54
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.30.54
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.940.53
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.53
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.50.53
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.940.52
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.140.52
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70.52
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.670.52
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.40.52
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.51
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.420.51
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.90.51
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24300.51
Macronutrients in Top 100 Raw Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 raw vegetables with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes