Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.58.65
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.67.32
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.837.2
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.3
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.97
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37300.97
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.93
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.91
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.89
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.86
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.85
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6170.72
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.71
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.67
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.63
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.61
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.40.6
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.50.6
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.6
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.59
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.59
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.57
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.5
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.5
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.5
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.5
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.48
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.45
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.45
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.45
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.45
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.45
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.45
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.42
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.42
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.41
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.41
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.4
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.39
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.38
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.580.38
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.37
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.36
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070.36
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.36
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.36
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70.35
EppawRaw Eppaw2132.55NANANA045NANANANANA6.520.33
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640.33
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7150.32
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.32
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.32
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.10.31
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.70.29
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.28
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.850.28
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10.27
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.27
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70.27
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.27
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.10.27
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.26
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550.25
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.25
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.420.25
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.25
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.25
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.24
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.24
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.24
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.050.23
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.30.23
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.23
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660.22
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.22
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.22
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.230.21
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.20.21
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.21
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.2
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.2
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.580.19
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.760.19
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.760.19
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.19
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.680.19
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.470.19
DockRaw Dock310.99NANANA04.54NANANANA4.12.830.19
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550.18
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.20.18
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.18
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.050.18
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.18
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.18
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.80.18
Macronutrients in Top 100 Raw Vegetables with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Copper per 5 ounces.
Top 5 raw vegetables with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes