Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1368.65
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218007.32
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA7.2
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.382.3
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671621.97
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA0.97
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.93
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7100.91
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.89
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.60.86
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.85
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA0.72
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400.71
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA0.67
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA0.63
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.61
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.530.6
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA0.6
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.6
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.40.59
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.59
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.57
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0.5
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.5
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.5
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.48
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.45
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA0.45
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA0.45
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.45
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.45
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.45
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.40.42
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.42
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.41
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.41
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.4
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.39
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861540.38
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA0.38
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.37
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA0.36
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA0.36
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA0.36
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400.36
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000.35
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA0.33
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.33
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451530.32
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.32
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544390.32
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA0.31
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA0.29
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA0.28
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.50.28
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.27
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA0.27
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.27
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA0.27
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.27
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.26
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811770.25
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.260.25
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA0.25
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.25
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.30.25
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.24
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.24
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997680.24
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853650.23
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.80.23
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.23
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.22
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33010.22
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA0.22
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.21
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.21
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.21
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA0.2
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140.2
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA0.19
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA0.19
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4960.19
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA0.19
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.19
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA0.19
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA0.19
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0.18
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA0.18
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.18
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.18
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.140.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98200.18
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.70.18
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA0.18
Vitamins in Top 100 Raw Vegetables with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Copper per 5 ounces.
Top 5 raw vegetables with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes