Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154005.17
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA5.07
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.51.63
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.69
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.66
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.64
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.63
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.61
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.6
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.51
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA0.47
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.45
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.43
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.43
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA0.42
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.42
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.42
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.42
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.4
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.36
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.35
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.35
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.35
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.32
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.32
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA0.32
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.32
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.32
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.32
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.3
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.29
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.29
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.28
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.27
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.27
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.27
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.26
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.26
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA0.26
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.26
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.25
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.24
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA0.23
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.23
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.23
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.23
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.23
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA0.22
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.21
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.30.2
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.19
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.19
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.19
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA0.19
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.19
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.19
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.18
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.18
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA0.18
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.18
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.17
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.17
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.17
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.17
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.17
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1330.16
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.16
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.16
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.16
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA0.16
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.15
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.15
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.15
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0.14
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.14
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA0.14
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.14
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.14
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0.13
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.13
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.13
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.13
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.13
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.13
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.13
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.13
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.13
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.13
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA0.13
Vitamins in Top 100 Raw Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Copper per 100 grams.
Top 5 raw vegetables with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes