Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711627.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990023.4
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA23
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.47.4
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451956.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.3
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3.1
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2702.92
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.83
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112.77
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.32.7
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA2.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04502.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04502.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA2.15
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA2
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA1.94
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71.93
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1.9
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA1.9
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21.9
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.9
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861.82
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA1.6
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA1.6
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.6
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311581.55
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.361.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.45
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA1.45
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1.45
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.41.44
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04501.44
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04501.44
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.71.36
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313501.34
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09101.3
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09101.3
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54241.3
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA1.23
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164931.22
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA1.2
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54181.2
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA1.17
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA1.17
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA1.16
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04501.14
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132001.1
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA1.06
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86671.05
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA1.05
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24911.03
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.451.03
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314061.02
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA0.93
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA0.91
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.45240.91
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140.87
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA0.87
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5400.86
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA0.86
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131890.86
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA0.84
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737650.81
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.40.81
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA0.8
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591120.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13650.79
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.540.78
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635310.78
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824580.77
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111680.75
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.451500.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA0.72
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.71
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959650.71
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA0.7
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.68
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474390.68
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.70.68
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA0.64
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.64
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA0.62
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA0.62
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15880.62
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA0.61
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045130.61
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA0.6
DockRaw Dock9070.180.452.270.190.55NA5902180NANA0.59
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA0.59
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA0.59
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952990.59
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.59
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.59
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.50.59
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.50.59
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA0.58
Vitamins in Top 100 Raw Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Copper per 1 pound.
Top 5 raw vegetables with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes