SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424811.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23011.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23011.4
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624410.5
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA10
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA8.9
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260008.72
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA8.5
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955487.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2307.23
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2307.23
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA6.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4506.5
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4506.5
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964706.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA5.5
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739225.47
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367394.9
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310404.73
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218424.7
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA4.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.271204.55
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490914.34
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1604.06
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA4
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3573.77
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA3.75
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439003.7
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3.68
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA3.65
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53603.55
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA3.54
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.503.5
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA3.5
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113643.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436633.4
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA3.35
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120363.32
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA3.3
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161083.24
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA3.24
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412933.2
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.333.2
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA3.2
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011593.16
BorageRaw Borage50001.433.5721.40.982NA31008330NANA3.1
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247693.06
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.33
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA2.98
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA2.97
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367942.9
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA2.85
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA2.85
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72922.85
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6922.83
SpinachRaw Spinach101961.74.115.71.44.249242170611044104982.83
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA2.83
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1702.8
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.32.76
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA2.74
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.675502.73
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA2.66
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184672.66
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535452.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA2.6
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021572.46
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4212.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22.42
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.852.4
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA2.3
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.62322.3
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85842.23
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371822.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.631792.18
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA2.13
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA2.1
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227782.07
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81842
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281712
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA2
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.262201.96
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA1.94
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286491.9
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA1.75
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81761.74
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA1.74
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA1.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.551.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA1.68
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA1.66
OkraRaw Okra5453.030.91153.73.26NA909034804.14741.65
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251851.65
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152191.64
NopalesRaw Nopales7190.381.3135.22.2NA940291001661.63
EggplantRaw Eggplant200.780.74135.621.68NA44004406701.62
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631751.6
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941.6
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.61.56
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261.56
Vitamins in Top 100 Raw Vegetables with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Copper per 500 calories.
Top 5 raw vegetables with most amount of copper per 500 calories are:
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed
- Raw Morel Mushrooms