Nutrients in 500 calories of Yellow Sweet Peppers
Raw Yellow Sweet Peppers (Capsicum annuum), also known as bell pepper.
Weight per 500 Calories
Yellow Sweet Peppers
1852g
Raw Yellow Sweet Peppers has very low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
13%
6%
81%
Macro Nutrients
Yellow Sweet Peppers
Energy500 kcal
17.2%
Raw Yellow Sweet Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4%
Raw Yellow Sweet Peppers have 3.8888888888889 g of Fat per 500 calories, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.57 g
1.8%
Raw Yellow Sweet Peppers have 0.57407407407407 g of Saturated Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Yellow Sweet Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate117 g
90%
Raw Yellow Sweet Peppers have 117.03703703704 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber16.7 g
44%
Raw Yellow Sweet Peppers have 16.666666666667 g of Fiber per 500 calories, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.5 g
33%
Raw Yellow Sweet Peppers have 18.518518518519 g of Protein per 500 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Yellow Sweet Peppers
Vitamin A185 μg
Buy Preformed Vegan Vitamin A
20.6%
RAE, retinol activity equivalents
Raw Yellow Sweet Peppers have 185.18518518519 μg of Vitamin A per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.52 mg
Buy Vegan Vitamin B1
43.2%
Thiamine
Raw Yellow Sweet Peppers have 0.51851851851852 mg of Vitamin B1 per 500 calories, which is 43.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.46 mg
Buy Vegan Vitamin B2
35.6%
Riboflavin
Raw Yellow Sweet Peppers have 0.46296296296296 mg of Vitamin B2 per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B316.5 mg
Buy Nutritional Yeast naturally rich in vitamin B3
103%
Niacin, nicotinic acid, niacinamide
Raw Yellow Sweet Peppers have 16.481481481481 mg of Vitamin B3 per 500 calories, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.1 mg
Buy Nutritional Yeast naturally rich in vitamin B5
62.2%
Pantothenic acid
Raw Yellow Sweet Peppers have 3.1111111111111 mg of Vitamin B5 per 500 calories, which is 62.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B63.1 mg
239%
Pyridoxine
Raw Yellow Sweet Peppers have 3.1111111111111 mg of Vitamin B6 per 500 calories, which is 239% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B78.5 μg
28.4%
Biotin
Raw Yellow Sweet Peppers have 8.5185185185185 μg of Vitamin B7 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9481 μg
120%
Folates and Folic Acid
Raw Yellow Sweet Peppers have 481.48148148148 μg of Vitamin B9 per 500 calories, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Yellow Sweet Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C3398 mg
3776%
Ascorbic acid
Raw Yellow Sweet Peppers have 3398.1481481481 mg of Vitamin C per 500 calories, which is 3776% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Sweet Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Yellow Sweet Peppers
Calcium204 mg
20.4%
Raw Yellow Sweet Peppers have 203.7037037037 mg of Calcium per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
220%
Raw Yellow Sweet Peppers have 1.9814814814815 mg of Copper per 500 calories, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron8.5 mg
106%
Raw Yellow Sweet Peppers have 8.5185185185185 mg of Iron per 500 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium222 mg
53%
Raw Yellow Sweet Peppers have 222.22222222222 mg of Magnesium per 500 calories, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.17 mg
94%
Raw Yellow Sweet Peppers have 2.1666666666667 mg of Manganese per 500 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus444 mg
63.5%
Raw Yellow Sweet Peppers have 444.44444444444 mg of Phosphorus per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3926 mg
115%
Raw Yellow Sweet Peppers have 3925.9259259259 mg of Potassium per 500 calories, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.56 μg
10%
Raw Yellow Sweet Peppers have 5.5555555555556 μg of Selenium per 500 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37 mg
2.47%
Raw Yellow Sweet Peppers have 37.037037037037 mg of Sodium per 500 calories, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.15 mg
28.6%
Raw Yellow Sweet Peppers have 3.1481481481481 mg of Zinc per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1704 g
46%
Raw Yellow Sweet Peppers have 1704.0740740741 g of Water per 500 calories, which is 46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Yellow Sweet Peppers:
- 500 calories of Yellow Sweet Peppers has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
- It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B7.
- It has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Raw Yellow Sweet Peppers:
- 500 calories of Yellow Sweet Peppers has outstanding amounts of Copper, Iron, Manganese and Potassium.
- It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
- It also has a good amount of Selenium.
- This vegetable has some Sodium.
Macronutrients in 500 calories of Raw Yellow Sweet Peppers:
- 500 calories of Yellow Sweet Peppers has outstanding amounts of Carbohydrate.
- It is an excellent source of Fiber and Protein.
- It also has some Fat.
- The product has trace amounts of Saturated Fat.