SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Minerals in Top 100 Raw Vegetables with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Copper per 500 calories.
Top 5 raw vegetables with most amount of copper per 500 calories are:
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed
- Raw Morel Mushrooms