SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711411.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65711.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65711.4
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29910.5
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.310
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.68.9
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4168.72
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.18.5
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6317.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.27.23
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.27.23
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.66.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5486.5
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5486.5
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87376.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.35.5
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.45.47
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.34.9
AsparagusRaw Asparagus2500310.251097472516.35.7552.5554.73
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.44.7
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA674.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.64.55
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84504.34
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.34.06
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA424
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3833.77
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.43.75
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035503.7
ButterburRaw Butterbur35711.43NANANA0129NANANANANA143.68
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6223.65
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.53.55
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.33.54
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7483.5
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA833.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71053.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.73.4
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.73.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.33.35
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.63.32
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.73.3
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.63.24
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.43.24
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.33.2
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.73.2
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.63.2
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.73.16
BorageRaw Borage238116.74.05NA2.6073NANANANANA433.1
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3533.06
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.63
DockRaw Dock227316NANANA072.7NANANANA6645.52.98
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.162.97
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.82.9
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.32.85
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5702.85
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702.85
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.32.83
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248622.83
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.82.83
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.72.8
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.32.76
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.42.74
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.72.73
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA462.66
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.62.66
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.52.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.32.6
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.82.46
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.22.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.62.42
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.52.4
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.52.3
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6452.3
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59302.23
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.52.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8252.18
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.82.13
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8332.1
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.32.07
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA58272
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.82
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.52
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA24261.96
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.31.94
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39301.9
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.61.75
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.71.74
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.61.74
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6501.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.21.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.31.68
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.31.66
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.21.65
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.51.65
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.41.64
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.31.63
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.61.62
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.41.6
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4381.6
RadishesRaw Radishes31253.1310.970.5301065822333.135021.31.56
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.61.56
Macronutrients in Top 100 Raw Vegetables with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Copper per 500 calories.
Top 5 raw vegetables with most amount of copper per 500 calories are:
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed
- Raw Morel Mushrooms