Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.21
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834230.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290.29
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.31
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.31
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.31
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4190.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.60.33
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5230.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.30.35
CabbageRaw Cabbage200020.6800.340116642933.41.65025.60.38
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3460.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70.42
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.60.43
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.40.45
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.20.48
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.20.48
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.80.48
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80.49
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.80.51
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230.51
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.51
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60.53
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720.53
SalsifyRaw Salsify6101.2NANANA0113NANANANA20200.54
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.30.55
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3180.57
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.30.6
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.40.61
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70.61
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.61
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39180.61
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3520.62
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.80.62
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.470.63
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48420.65
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8230.65
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.65
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.60.66
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.60.71
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8220.71
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70.71
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.71
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5470.72
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.50.72
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40.72
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7540.73
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.40.74
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.30.74
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.50.75
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.70.76
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.70.77
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.40.78
EppawRaw Eppaw3336NANANA0106NANANANANA15.30.78
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.70.79
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.780.8
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.2110.8
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8250.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.80.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.20.8
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.20.8
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.20.8
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2340.81
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.70.81
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.70.81
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8100.81
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.30.81
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7100.82
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.50.82
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4180.83
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120.84
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70.87
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5300.88
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50.88
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.130.88
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.40.88
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843320.89
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4210.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.30.9
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.90.92
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18220.93
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.40.94
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.30.94
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4720.95
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50.96
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.96
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.30.97
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.30.98
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6101
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.41
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.31
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.71.02
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346111.03
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3281.03
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22141.04
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50201.06
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6511.08
Macronutrients in Top 100 Raw Vegetables with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Copper per 500 calories.
Top 5 raw vegetables with least amount of copper per 500 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared
- Raw Red Cabbage
- Unprepared Frozen Young Pinto Beans
- Raw Cassava