Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.016
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.017
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.017
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.019
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.019
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.021
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.023
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.023
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.023
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.023
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.025
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.025
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.026
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.028
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.029
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.031
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.031
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.032
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.780.033
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.034
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.035
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.035
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.060.036
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.036
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.037
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.80.038
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.039
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.039
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.04
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.950.041
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.041
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.170.042
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.850.042
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.980.045
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.980.045
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.980.045
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.045
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.045
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020.046
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.660.046
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.046
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.047
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.048
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.048
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.048
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820.049
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.05
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.05
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.160.05
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.051
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.051
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.760.051
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.460.051
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.052
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.70.053
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.053
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.053
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.053
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.20.053
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.630.054
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.054
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.054
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.056
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.470.057
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.059
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.061
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.062
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.160.062
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.30.063
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.20.064
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.064
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.80.065
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.066
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.066
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.50.067
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.830.069
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820.069
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.07
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50.07
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.90.07
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.071
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.950.071
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.071
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22210.072
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.074
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.780.074
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.150.074
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.075
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.20.075
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.930.075
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580.076
Frozen Podded PeasPeas, edible-podded, frozen, unprepared420.30.0580.020.1107.2NANANANA3.12.80.076
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.077
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40.077
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.077
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.80.079
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.079
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.980.081
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.70.083
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.083
Macronutrients in Top 100 Raw Vegetables with the lowest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Copper per 100 grams.
Top 5 raw vegetables with least amount of copper per 100 grams are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Frozen Chopped Onions, Unprepared