Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.016
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.017
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.017
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.019
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.019
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.021
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.023
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.023
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA0.023
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.023
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.025
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.025
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.026
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.028
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.029
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.07150.031
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.031
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.032
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51890.033
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.034
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.035
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.035
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351010.036
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.036
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.037
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.038
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.039
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.039
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.04
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.041
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.041
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.042
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.042
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.045
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.045
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0.045
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.045
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.045
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.046
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.046
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.046
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.047
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.048
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.048
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.048
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.049
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.05
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.05
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.20.05
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.051
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.051
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.40.051
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA0.051
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.052
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA0.053
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.053
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.053
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.053
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.053
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA0.054
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.054
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.054
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.056
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA0.057
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.059
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.061
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.062
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.062
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.063
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.064
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.064
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.065
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.066
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.066
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA0.067
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.069
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.069
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.07
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410.07
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.07
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.071
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.071
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.071
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.072
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.074
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.074
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA0.074
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.075
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.075
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.075
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.076
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA0.076
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.077
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.077
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.077
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39250.079
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.079
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.081
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.083
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552070.083
Vitamins in Top 100 Raw Vegetables with the lowest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Copper per 100 grams.
Top 5 raw vegetables with least amount of copper per 100 grams are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Frozen Chopped Onions, Unprepared