Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030.032
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22760.034
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.034
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.038
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.038
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18900.042
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA0.046
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA0.046
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA0.046
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.046
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500.05
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.05
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.052
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.056
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.058
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.40.062
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.062
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.60.064
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993740.065
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0.067
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.069
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.069
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.682010.071
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.071
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.073
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421610.075
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80.077
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.077
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA0.079
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079400.081
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.081
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.083
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560.083
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0.089
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0.089
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0.089
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.089
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.089
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.091
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136620.091
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.091
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601360.093
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.095
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.60.095
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA0.095
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.097
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.099
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.099
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.330.099
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.1
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.780.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA0.1
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.50.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA0.11
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.11
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA0.11
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.540.11
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.11
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA0.11
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.60.11
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.11
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.60.11
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA0.11
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70.12
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.12
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341370.12
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA0.12
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA0.13
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.13
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.13
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA0.13
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151250.13
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.13
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA0.13
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30.14
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.70.14
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.14
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.40.14
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013840.14
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.14
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.20.14
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.14
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.14
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.15
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA0.15
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.40.15
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA0.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.15
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.15
Frozen Podded PeasPeas, edible-podded, frozen, unprepared140.120.20.991.430.31NA79.4043.70NANA0.15
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.180.15
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA0.15
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.15
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.60.16
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75200.16
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.16
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65980.16
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14110.16
Vitamins in Top 100 Raw Vegetables with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Copper per 7 ounces.
Top 5 raw vegetables with least amount of copper per 7 ounces are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Frozen Chopped Onions, Unprepared