Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA0.086
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.13
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063700.16
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0.17
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.19
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.050.19
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.050.19
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.50.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA0.2
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA0.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91000.21
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120.23
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.6613810.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.25
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.430.26
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA0.26
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.370.27
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA0.29
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA0.29
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA0.29
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1530.29
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA0.31
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331180.31
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA0.31
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.32
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA0.32
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA0.33
CarrotsRaw Carrots61100.480.427.22116.213904304.83970.33
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317370.34
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.70.36
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA0.36
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.37
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.37
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA0.37
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523610.37
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA972070701410490.37
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.370.38
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.881850.39
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA0.39
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.39
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.391950.4
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA0.43
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA0.43
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.430.43
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.43
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140980.43
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960.43
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA0.43
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149360.44
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA0.44
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA0.44
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.45
KaleRaw Kale20660.972.97103.171.26NA531080105.6633390.45
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.46
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961860.47
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA0.47
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371910.48
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.96900.48
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.330.48
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.750.48
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA0.48
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA0.48
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA0.48
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA0.48
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.0781090.48
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA0.48
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810500.48
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA0.49
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412350.49
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.270.49
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135740.49
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572930.5
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.5
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.40.52
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.50.53
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.80.53
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.53
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA0.53
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865160.54
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA0.54
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA0.54
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA0.55
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA0.56
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA0.56
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.81790.56
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230550.57
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.40.57
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.58
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425260.58
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.522310.59
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.6
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA0.6
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.420.6
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA0.61
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751470.62
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.517060.62
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.70.63
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66080.64
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632380.65
Vitamins in Top 100 Raw Vegetables with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Copper per 300 calories.
Top 5 raw vegetables with least amount of copper per 300 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared
- Raw Red Cabbage
- Unprepared Frozen Young Pinto Beans
- Raw Cassava