Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Minerals in Top 100 Raw Vegetables with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Copper per 300 calories.
Top 5 raw vegetables with least amount of copper per 300 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared
- Raw Red Cabbage
- Unprepared Frozen Young Pinto Beans
- Raw Cassava