Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.086
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.13
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3140.16
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30.17
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.19
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.19
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.19
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.40.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.170.2
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA13140.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.80.21
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.40.23
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.70.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31160.25
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.760.26
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.26
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.260.27
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8150.29
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8150.29
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.30.29
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.29
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.31
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.31
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.31
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380.32
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830.32
SalsifyRaw Salsify3660.73NANANA068NANANANA12120.33
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.80.33
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.80.34
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.20.36
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33410.36
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.37
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.37
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.70.37
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4310.37
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.70.37
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.38
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.8250.39
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7140.39
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.39
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.50.4
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.80.43
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.20.43
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630.43
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.43
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.30.43
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823250.43
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830.43
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.40.44
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA15170.44
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.40.44
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.45
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435250.45
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.46
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230.47
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.47
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.40.48
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.80.48
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.670.48
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3150.48
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.50.48
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6320.48
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6320.48
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA320.48
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.30.48
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA190.48
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.60.48
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.360.49
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.60.49
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.49
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.50.49
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70.5
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.5
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.20.52
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5180.53
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.53
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.480.53
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.230.53
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.30.54
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.70.54
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA22200.54
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.340.55
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.30.56
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.20.56
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6200.56
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.20.57
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.57
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.58
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.20.58
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.59
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.6
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.60.6
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130.6
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.20.61
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.50.62
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.80.62
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.40.63
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30120.64
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.70.65
Macronutrients in Top 100 Raw Vegetables with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Copper per 300 calories.
Top 5 raw vegetables with least amount of copper per 300 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared
- Raw Red Cabbage
- Unprepared Frozen Young Pinto Beans
- Raw Cassava