Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.680.032
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840.034
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.034
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540.038
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.038
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.980.042
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.046
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.046
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.160.046
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.046
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180.05
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.05
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.052
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.640.056
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.70.058
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.5640.062
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.920.062
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.064
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.50.065
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620.067
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.069
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.069
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.070.071
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40.071
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.270.073
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.580.075
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80.077
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.077
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.70.079
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.850.081
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.081
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30.083
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.70.083
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.90.089
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.90.089
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.90.089
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.850.089
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.060.089
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9460.091
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.280.091
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.091
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.170.093
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.440.095
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.095
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.095
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.60.097
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.099
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.099
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.30.099
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.1
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.50.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.90.1
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.340.11
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.11
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.140.11
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.140.11
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.40.11
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.20.11
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.11
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.11
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.11
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.90.11
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.12
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.12
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970.12
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.30.12
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.550.13
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40.13
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.970.13
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.60.13
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.460.13
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.13
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.940.13
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.630.14
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60.14
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70.14
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980.14
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.770.14
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.14
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.90.14
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.540.14
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9720.14
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110.15
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.550.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.250.15
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.15
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.370.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830.15
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.15
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.60.120.040.22014.3NANANANA6.155.560.15
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.15
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780.15
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.15
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.560.16
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.90.16
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.940.16
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.350.16
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.630.16
Macronutrients in Top 100 Raw Vegetables with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Copper per 7 ounces.
Top 5 raw vegetables with least amount of copper per 7 ounces are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Frozen Chopped Onions, Unprepared