Raw Sweet Onions have 14.98271075 g of Carbohydrate per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sweet Onions have 1.587572 g of Protein per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sweet Onions have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sweet Onions have 0.081363065 mg of Vitamin B1 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sweet Onions have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sweet Onions have 0.263933845 mg of Vitamin B3 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sweet Onions have 0.19447757 mg of Vitamin B5 per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sweet Onions have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sweet Onions have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sweet Onions have 0.15081934 mg of Manganese per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sweet Onions have 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sweet Onions have 236.151335 mg of Potassium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years