Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.3491
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.4891
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.3
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
Minerals in Top 100 Raw Vegetables with the lowest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Copper per 100 grams.
Top 5 raw vegetables with least amount of copper per 100 grams are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Frozen Chopped Onions, Unprepared