Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Minerals in Top 100 Raw Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 raw vegetables with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers