Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.4891
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.5
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Minerals in Top 100 Raw Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Manganese per 100 grams.
Top 5 raw vegetables with most amount of manganese per 100 grams are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves