Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Morel MushroomsRaw Morel Mushrooms430.63NA12190.591944112.2212.03
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.2820124112.9431.42
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37157630.7671.95
Lemon Grass Raw Lemon Grass 650.27NA8.17605.221017230.762.23
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
ParsleyFresh Parsley1380.15NA6.2500.16585540.1561.07
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.8215918703.5911.02
Dried ShallotsFreeze-dried Shallots1830.43NA61041.429616505.7591.93
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12835590.980.79
Green SoybeansRaw Green Soybeans1970.13NA3.55650.551946201.5150.99
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29575062.290.71
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06784290.740.12
BorageRaw Borage930.13NA3.3520.35534700.9800.2
Potato SkinRaw Potato Skin300.42NA3.24230.6384130.3100.35
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.511733220.6111.5
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.21364671.880.78
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34663970.5760.41
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.242890.72331.23
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19111270.7980.2
SpinachRaw Spinach990.13NA2.7790.9495581790.53
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86912720.990.67
Beet GreensRaw Beet Greens1170.19NA2.57700.39417620.92260.38
DockRaw Dock440.13NA2.41030.35633900.940.2
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.71084940.9342.66
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94545670.31180.71
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.9454567NA1180.71
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.441653810.6201.05
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71606480.930.41
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.361044360.9110.2
CornsaladRaw Cornsalad380.13NA2.18130.36534590.940.59
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.480500.78720.38
AsparagusRaw Asparagus240.19NA2.14140.16522022.320.54
Broccoli RaabRaw Broccoli Raab1080.04NA2.14220.4731961330.77
LeeksRaw Leeks590.12NA2.1280.48351801200.12
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.71644840.6141.17
Edible Podded PeasRaw Edible Podded Peas430.08NA2.08240.24532000.740.27
PurslaneRaw Purslane650.11NA2680.3444940.9450.17
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37943070.61530.5
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.411003070.6130.89
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.5194550.970.29
Young BroadbeansRaw Young Broadbeans220.07NA1.9380.32952501.2500.58
EpazoteRaw Epazote2750.19NA1.881213.1866330.9431.1
Agar SeaweedRaw Agar Seaweed540.06NA1.86670.3752260.790.58
SuccotashRaw Succotash180.19NA1.83480.691133690.640.61
Swiss ChardRaw Swiss Chard510.18NA1.8810.37463790.92130.36
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99583560.7481.05
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43485210.9460.5
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NA14018060.7143.73
Water ConvolvulusRaw Water Convolvulus 770.02NA1.67710.16393120.91130.18
Mustard GreensRaw Mustard Greens1150.17NA1.6432NA583840.9200.25
ChivesRaw Chives920.16NA1.6420.37582960.930.56
KaleRaw Kale2540.05NA1.6330.92553480.9530.39
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.661293320.8251
Onions FlakesDry Onions Flakes2570.42NA1.55921.430316225211.9
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34821531.91080.82
Mustard SpinachRaw Mustard Spinach2100.08NA1.5110.41284490.8210.17
Green PeasRaw Green Peas250.18NA1.47330.411082441.851.24
ArugulaRaw Arugula1600.08NA1.46470.32523690.3270.47
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34693891.6250.42
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.111204202.6180.77
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51101370NA10.83
Garden CressRaw Garden Cress810.17NA1.3380.55766060.9140.23
Tahitian TaroRaw Tahitian Taro1290.07NA1.3470.16456060.7500.09
ArtichokesRaw Artichokes440.23NA1.28600.26903700.2940.49
Butterhead LettuceRaw Butterhead Lettuce350.02NA1.24130.18332380.650.2
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14492120.6170.52
Red Leaf LettuceRaw Red Leaf Lettuce330.03NA1.2120.2281871.5250.2
ShallotsRaw Shallots370.09NA1.2210.29603341.2120.4
Lotus RootRaw Lotus Root450.26NA1.16230.261005560.7400.39
EppawRaw Eppaw1100.23NA1.15321.11653400.9121.15
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.081053592.230.65
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56534312.341
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47422961.2400.19
Yellow Snap BeansRaw Yellow Snap Beans370.07NA1.04250.21382090.660.24
Green Snap BeansRaw Green Snap Beans370.07191.03250.22382110.660.24
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19433220.590.26
Root WasabiRaw Root Wasabi1280.16NA1.03690.3980568NA171.62

Minerals in Top 100 Raw Vegetables with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in raw vegetables , sorted by Max Amount of Iron per 100 grams.

Top 5 raw vegetables with max amount of iron per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Agar Seaweed
  3. Freeze-dried Chives
  4. Raw Morel Mushrooms
  5. Dried Ancho Peppers