Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.528.5
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.221.4
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA262120
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.1212
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61211
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.31810.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.49.83
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3149.1
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.58.9
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.828.17
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4157.6
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.96.73
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.976.2
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.826.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.66.04
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.36
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.654.76
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2133.55
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.53.47
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.623.4
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.83.3
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.573.24
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.963.2
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.843.14
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.73.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.83
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.682.85
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.92.8
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.862.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.062.68
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.63
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.22.57
DockRaw Dock220.7NANANA03.2NANANANA2.922.4
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.72.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA592.35
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.362.3
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.362.3
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.82.26
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.752.25
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.152.22
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.62.2
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA22.18
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.032.18
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.22.14
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.172.14
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.52.1
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1132.1
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.82.08
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.32.04
Frozen Podded PeasPeas, edible-podded, frozen, unprepared420.30.0580.020.1107.2NANANANA3.12.82
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.032
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.251.97
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.151.93
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.11.92
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.61.9
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.331.88
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.541.86
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.031.83
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.81.8
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.81.8
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.131.77
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.72
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.7
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.71.7
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.61.67
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.861.64
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.461.63
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.271.6
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.921.6
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.91.55
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.55
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.981.54
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.21.53
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.471.5
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.21.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.831.48
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.41.47
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.581.46
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.381.4
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.31.33
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.551.3
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.61.3
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.81.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.51.3
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.271.28
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.351.24
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.91.22
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.331.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.521.2
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.51.2
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.61.16
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.61.15
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.661.15
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.951.1
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.51.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.71.07
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.821.04
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.831.03
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.871.03
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.81.03
Macronutrients in Top 100 Raw Vegetables with the highest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Iron per 100 grams.
Top 5 raw vegetables with most amount of iron per 100 grams are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers