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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
CeleryRaw Celery400.03540.2110.10242600.4800.1395
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA95
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496

Minerals in Top 100 Raw Vegetables with the lowest Iron content per 100 g

In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Iron per 100 grams.

Top 5 raw vegetables with least amount of iron per 100 grams are:

  1. Raw Chinese Waterchestnuts
  2. Raw Butterbur
  3. Raw Celery
  4. Raw White Gourd-flowered
  5. Raw Watercress