Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA63
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.4891
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.3
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Minerals in Top 100 Raw Vegetables with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Calcium per 100 grams.
Top 5 raw vegetables with most amount of calcium per 100 grams are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves