Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA66
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.3794
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
Minerals in Top 100 Raw Vegetables with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Calcium per 100 grams.
Top 5 raw vegetables with least amount of calcium per 100 grams are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms