Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714060.064
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520.067
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.067
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.075
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.075
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361810.083
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0.091
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0.091
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA0.091
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.091
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.099
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.099
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.1
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.11
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.12
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.70.12
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.12
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.20.13
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027490.13
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0.13
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.14
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.14
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.364020.14
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700.14
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.15
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843220.15
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50.15
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.15
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA0.16
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16800.16
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.16
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.17
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130.17
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0.18
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0.18
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0.18
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.18
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.18
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717350.18
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.2613240.18
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.18
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02720.19
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524070.19
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.19
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA0.19
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.19
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.2
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.70.2
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.2
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.560.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA0.2
NopalesRaw Nopales910.0480.161.630.660.28NA1203700210.21
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA0.21
KaleRaw Kale9570.451.384.71.470.58NA246037102.615460.21
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA0.21
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9150.21
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.21
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA0.21
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.20.21
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.20.21
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.20.22
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA0.23
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40.23
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130.24
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730.25
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.25
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA0.25
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023540.25
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.160.25
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.26
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32490.26
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.26
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA0.27
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631710.27
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710.27
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57030.28
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431630.28
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027680.28
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.28
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.370.28
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA0.28
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.29
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0.29
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26700.29
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA0.29
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.790.3
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA0.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.3
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA0.3
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350.31
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA0.31
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.31
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.55990.31
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5400.31
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2140.32
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31960.33
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28220.33
Vitamins in Top 100 Raw Vegetables with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Copper per 14 ounces.
Top 5 raw vegetables with least amount of copper per 14 ounces are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Frozen Chopped Onions, Unprepared