Frozen Whole Onions, Unprepared have 138.91255 kcal of Energy per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.2381358 g of Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.04365823 g of Saturated Fat per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.09525432 g of Omega 6 per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 33.5374585 g of Carbohydrate per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Whole Onions, Unprepared have 15.1216233 g of Sugars per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 3.5323477 g of Protein per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Whole Onions, Unprepared have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Whole Onions, Unprepared have 0.10319218 mg of Vitamin B1 per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Whole Onions, Unprepared have 0.09525432 mg of Vitamin B2 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Whole Onions, Unprepared have 0.69456275 mg of Vitamin B3 per 14 ounces, which is 4.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Whole Onions, Unprepared have 0.39292407 mg of Vitamin B5 per 14 ounces, which is 7.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Whole Onions, Unprepared have 0.36911049 mg of Vitamin B6 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Whole Onions, Unprepared have 31.75144 mg of Vitamin C per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Whole Onions, Unprepared have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.1984465 mg of Copper per 14 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 1.8257078 mg of Iron per 14 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.49611625 mg of Manganese per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 91.28539 mg of Phosphorus per 14 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 563.58806 mg of Potassium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 358.0768646 g of Water per 14 ounces, which is 9.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Whole Onions, Unprepared:
14 ounces of Frozen Whole Onions is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Frozen Whole Onions, Unprepared:
14 ounces of Frozen Whole Onions is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Frozen Whole Onions, Unprepared:
14 ounces of Frozen Whole Onions is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.