Frozen Turnips, Unprepared have 63.50288 kcal of Energy per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.6350288 g of Fat per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.06747181 g of Saturated Fat per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.25401152 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 11.6686542 g of Carbohydrate per 14 ounces, which is 8.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Turnips, Unprepared have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Turnips, Unprepared have 4.1276872 g of Protein per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Turnips, Unprepared have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Turnips, Unprepared have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Turnips, Unprepared have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Turnips, Unprepared have 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Turnips, Unprepared have 0.42070658 mg of Vitamin B5 per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Turnips, Unprepared have 0.19050864 mg of Vitamin B6 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Turnips, Unprepared have 17.463292 mg of Vitamin C per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Turnips, Unprepared have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.17860185 mg of Copper per 14 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 2.778251 mg of Iron per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.28179403 mg of Manganese per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 543.74341 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Turnips, Unprepared have 99.22325 mg of Sodium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 379.7075331 g of Water per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Turnips, Unprepared:
14 ounces of Frozen Turnips has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Turnips, Unprepared:
14 ounces of Frozen Turnips is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Frozen Turnips, Unprepared:
14 ounces of Frozen Turnips has a good amount of Omega 3, Carbohydrate, Fiber and Protein.