Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.53
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.3
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.6
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Macronutrients in Top 100 Raw Vegetables with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Sugars per 14 ounces.
Top 5 raw vegetables with most amount of sugars per 14 ounces are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes