Raw White Mushrooms have 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Mushrooms have 0.09922325 g of Saturated Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Mushrooms have 6.4693559 g of Carbohydrate per 7 ounces, which is 4.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw White Mushrooms have 0.33735905 g of Fructose per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw White Mushrooms have 6.13199685 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Mushrooms have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw White Mushrooms have 0.160741665 mg of Vitamin B1 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Mushrooms have 0.79775493 mg of Vitamin B2 per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Mushrooms have 7.157965255 mg of Vitamin B3 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Mushrooms have 2.9766975 mg of Vitamin B5 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Mushrooms have 0.20638436 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Mushrooms have 17.99909755 μg of Vitamin B7 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw White Mushrooms have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Mushrooms have 0.0793786 μg of Vitamin B12 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Mushrooms have 4.1673765 mg of Vitamin C per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw White Mushrooms have 13.891255 IU of Vitamin D per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Mushrooms have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw White Mushrooms have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Mushrooms have 0.093269855 mg of Manganese per 7 ounces, which is 4.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Mushrooms have 170.66399 mg of Phosphorus per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Mushrooms have 631.05987 mg of Potassium per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw White Mushrooms have 18.4555245 μg of Selenium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw White Mushrooms have 183.46378925 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw White Mushrooms:
7 ounces of White Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B12 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin E and Vitamin K.
Minerals in 7 ounces of Raw White Mushrooms:
7 ounces of White Mushrooms is an excellent source of Copper, Phosphorus and Selenium.
It has a good amount of Iron, Potassium and Zinc.
It also has some Magnesium and Manganese.
It has no Calcium and Sodium.
Macronutrients in 7 ounces of Raw White Mushrooms:
7 ounces of White Mushrooms has a good amount of Protein.
It has some Carbohydrate, Sugars and Fiber.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.