Lets compare vitamin content per 7 ounces of White Mushrooms vs Broccoli:
Raw White Mushrooms have 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 42.5 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Broccoli have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for White Mushrooms vs Broccoli:
Raw White Mushrooms have 6.5 times more Copper, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese and 6.6 times more Sodium than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Broccoli have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 1.5 times more Energy, more Omega 3, 2 times more Carbohydrate and 2.6 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Broccoli have similar amounts of Sugars and Protein per 7 oz.
Both Raw White Mushrooms as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.