Nutrients in 7 ounces of Potato Skin

Raw Potato Skin (Solanum tuberosum).

Macros Ratio

Protein Fat Carbs

17%

82%

7 oz ▼

Macro Nutrients

Potato Skin

Energy115 kcal

3.97%

Raw Potato Skin has 115.09897 kcal of Energy per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Raw Potato Skin has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Raw Potato Skin has 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Raw Potato Skin has 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.064 g

0.37%

Raw Potato Skin has 0.06350288 g of Omega 6 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Potato Skin has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Raw Potato Skin has 24.6867446 g of Carbohydrate per 7 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Raw Potato Skin has 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.1%

Raw Potato Skin has 5.10007505 g of Protein per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Skin

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Potato Skin has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.47%

Thiamine

Raw Potato Skin has 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.8%

Riboflavin

Raw Potato Skin has 0.07540967 mg of Vitamin B2 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.05 mg

13%

Niacin, nicotinic acid, niacinamide

Raw Potato Skin has 2.049952345 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Raw Potato Skin has 0.59930843 mg of Vitamin B5 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36.5%

Pyridoxine

Raw Potato Skin has 0.474287135 mg of Vitamin B6 per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.7 μg

8.43%

Folates and Folic Acid

Raw Potato Skin has 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Potato Skin has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.6 mg

25%

Ascorbic acid

Raw Potato Skin has 22.622901 mg of Vitamin C per 7 ounces, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Potato Skin has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Potato Skin

Calcium59.5 mg

5.95%

Raw Potato Skin has 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Raw Potato Skin has 0.839428695 mg of Copper per 7 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.43 mg

80.4%

Raw Potato Skin has 6.4296666 mg of Iron per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Raw Potato Skin has 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Raw Potato Skin has 1.19464793 mg of Manganese per 7 ounces, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Raw Potato Skin has 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium820 mg

24%

Raw Potato Skin has 819.584045 mg of Potassium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Potato Skin has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Raw Potato Skin has 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Raw Potato Skin has 0.69456275 mg of Zinc per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water165 g

4.47%

Raw Potato Skin has 165.28608985 g of Water per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Potato Skin:

7 ounces of Potato Skin is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Potato Skin:

7 ounces of Potato Skin has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese and Potassium.
It also has a good amount of Magnesium and Phosphorus.
This vegetable has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 7 ounces of Raw Potato Skin:

7 ounces of Potato Skin has a good amount of Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Potato Skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Potato Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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